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Did you know that men who sleep less than 5 hours a night have smaller testicles than men who sleep > 7 hours a night? Or that they have a testosterone level of someone 10 years older? (1) Women...

I’m certain most people have heard of the term RICE before. In the past RICE was the go-to solution for injuries. RICE stands for Rest Ice Compression Elevation But now it is known that resting is...

There are no quick tips or tricks to getting better at running but there are a few key things to incorporate if you want to take running seriously, want to improve performance and want to improve...

Immunology is the study of the physiological mechanisms that allow the body to recognize materials as foreign and to neutralize or eliminate them. When working properly it protects us from disease...

Buying new running shoes? Here is what you need to know before you go: 1.     Do you already know which brands and styles work for you? If so, don’t fix it if it ain’t broken 2.     Wear your...

Myths and negative misconceptions about low back pain: Low back pain can be a very scary and debilitating ordeal for some people. Almost 80% of the population will experience low back pain at some...

Hi Everyone, Rebecca here. Today I want to tell you why I love CrossFit and recommend it to my clients. I am relatively new to Crossfit, I just joined in February of this year. I wasn't sure what to...

I used to hate running. I was a water polo player and swimmer my whole life! Nobody makes me sweat my own sweat! We had to run for what we called “dry-land” and I was always miserable. I got shin...

What runners need to know about how to boost performance safely with plyometrics. Plyometrics might sound technical but just picture jumping up and down repeatedly and there you have it. It is...

Running assessments are vital for any runner. Running is not always an inherent technique and often times we need to modify how we are running for a variety of different reasons. Injuries occur when...